RAI JIRA

Mustard Greens

Nutrition Facts

Mustard greensMustard greens, boiledMustard greens

Amount Per 1 cup, chopped (56 g)100 grams100 grams

Calories 27

% Daily Value*
Total Fat 0.4 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 20 mg	0%
Potassium 384 mg	10%
Total Carbohydrate 4.7 g	1%
Dietary fiber 3.2 g	12%
Sugar 1.3 g
Protein 2.9 g	5%

Vitamin A	60%	Vitamin C	116%
Calcium	11%	Iron	8%
Vitamin D	0%	Vitamin B-6	10%
Vitamin B-12	0%	Magnesium	8%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.