raijira

Mustard Greens Nutrition Facts Mustard greens Mustard greens, boiled Mustard greens Amount Per   1 cup, chopped (56 g) 100 grams 100 grams Calories   27 % Daily Value* Total Fat   0.4 g 0% Saturated fat  0 g 0% Polyunsaturated fat  0 g Monounsaturated fat  0.1 g Cholesterol   0 mg 0% Sodium   20 mg 0% Potassium   384 mg 10% Total Carbohydrate   4.7 g 1% Dietary fiber  3.2 g 12% Sugar  1.3 g Protein   2.9 g 5% Vitamin A 60% Vitamin C 116% Calcium 11% Iron 8% Vitamin D 0% Vitamin B-6 10% Vitamin B-12 0% Magnesium 8% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.